• 12 Sessions – 60–75 minutes each. Telephone, skype or face to face (for South Africans)
• Goal setting with measurable objectives
• Email contact
• Motivational emails

Gold

• 6 Sessions – 60 minutes each. Skype or telephone
• Goal setting with measurable objectives
• Email contact
• Motivational emails

Silver

• 4 Sessions – 45 minutes each
• Goal setting with measurable objectives
• Email contact
• Motivational emails

Focus Session – once off

• 1 x 90 minute session by telephone
• Goal setting and action plan
• 2 x emails, post session follow up