• 12 Sessions – 60–75 minutes each.  Telephone, skype or face to face (for South Africans)
• Personal Development section in each session where we explore beliefs, values, communication etc.
• Goal  setting with measurable objectives
• Email contact
• Motivational emails

Gold

• 6 Sessions – 60 minutes each. Skype or telephone
• Goal setting with measurable objectives
• Email contact
• Motivational emails

Silver

• 4  Sessions – 45 minutes each
• Goal setting with measurable objectives
• Email contact
• Motivational emails

Focus Session – once off

• 1 x 90 minute session by telephone
• Goal setting and action plan
• 2 x emails, post session follow up